Weigh In record (no journal entry) for 10 June 2023
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147.8 lb
Lost so far: 13.2 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1017 kcal
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Fat: 49.94g | Prot: 81.05g | Carb: 55.65g.
Breakfast: Fol Epi Caractère Hauchfein, Sinnack Protein Brötchen, Gekochtes Ei, Hüttenkäse. Lunch: Aldi Mein Landkäse Cremig, Sinnack Protein Brötchen, Kühne Kräuter Joghurt Dressing Leicht, Gemischter Salat. more...
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gaining 7.7 lb a week
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