Weigh In record (no journal entry) for 10 June 2023
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165.1 lb
Lost so far: 41.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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2215 kcal
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Fat: 54.27g | Prot: 144.19g | Carb: 224.25g.
Breakfast: Magerquark, Erdbeeren. Lunch: Wassermelone, Milbona High Protein Drink Schoko. Dinner: Hello Fresh Döner Wrap, Chicken Döner. Snacks/Other: Rosewein, Weißer Tafelwein, IronMaxx Protein Tortilla Chips Vegan Cheese Style, Pringles Sour Cream & Onion, All Stars Protein Bar Skyr Strawberry. more...
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losing 6.2 lb a week
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