Weigh In record (no journal entry) for 09 June 2023
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174.8 lb
Lost so far: 128.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2361 kcal
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Fat: 90.49g | Prot: 111.62g | Carb: 293.19g.
Breakfast: Рублевский МПЗ Колбаса Брауншвейгская, Овсяная Каша на Молоке, Варенье Клубничное (Домашнее). Lunch: Салат Овощной (без Заправки), Вареное Яйцо, Зеленоградское Кефир 1%. Dinner: Пирог на Кефире с Капустой (Домашний), Kamis Черный Перец Молотый, Гречка с Индейкой. Snacks/Other: Мандарины, Абрикос. more...
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3118 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Nordic Walking - 1 hour and 35 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes. more...
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losing 5.3 lb a week
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