Weigh In record (no journal entry) for 08 June 2023
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117.7 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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769 kcal
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Fat: 21.66g | Prot: 38.69g | Carb: 103.36g.
Breakfast: Клубника, Ашан Сьомга Слабосолона, Том Арахисовая Паста Классическая , Яготинский Творог 5%, Сильпо Банан, Good Food Кукурузные Хлебцы с Морской Солью , Mlekovita Крем-Сыр. Lunch: Пицца Маргарита. more...
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losing 4.6 lb a week
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