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😊 un freno alla mia ansia x ripartire con serenità 🤞🤞
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2009 kcal
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Fat: 46.32g | Prot: 103.44g | Carb: 280.95g.
Breakfast: Le Conserve del Trentino Composta di Fragole, Pavesi Pavesini, Fage Yogurt Greco Total 0%, Prozis Semi di Lino. Lunch: Uovo Extra Fondente 2021, Fage Fruyo Cocco 1,3%, Prozis Oats Instant Mochaccino Flavour, Banana, Il Fior di Loto Farina di Cocco Bio, Latte Calcium Plus, Cacao Magro in Polvere. Dinner: Hosomaki, Temaki Salmone Avocado, Gunkan, Uramaki, Sashimi di Salmone. Snacks/Other: Fanta Aranciata. more...
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gaining 1.5 lb a week
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