Weigh In record (no journal entry) for 09 June 2023
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146.7 lb
Lost so far: 14.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2568 kcal
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Fat: 113.83g | Prot: 138.00g | Carb: 246.98g.
Breakfast: Äpfel, Fol Epi Caractère Hauchfein, GutBio Landsalami, Sinnack Protein Brötchen, Gervais Hüttenkäse. Lunch: Valess Crispy Sticks , Gurke (mit Schale), Tomaten, Kühne Kräuter Joghurt Dressing Leicht. Dinner: Burrito mit Rindfleisch, Bohnen und Käse, Chavroux Ziegenfrischkäse, Vinaigrette Dressing, Gemischter Salat. Snacks/Other: ESN Designer Bar Fudge Brownie, Stenger Eiswaffel, Florida Eis Mango. more...
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steady weight
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