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Einen schönen erfrischenden Abend, wünsche ich Euch 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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580 kcal
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Fat: 13.66g | Prot: 77.23g | Carb: 40.40g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Arla Skyr, Erdbeeren. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Al Amier Harissa, Gutes Land Gouda , Gemischter Salat, Culinea Lammfleisch-Streifen, Dampfnudel, Combino Bolognese Sauce mit Rindfleisch. more...
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steady weight
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hrldfischer's weight history
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