Weigh In record (no journal entry) for 07 June 2023
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175.6 lb
Lost so far: 18.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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925 kcal
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Fat: 42.46g | Prot: 55.33g | Carb: 78.16g.
Breakfast: Oro Saiwa Grano Fondente, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Gusto Qui Patate Arrosto, Casa Montorsi solo Petto di Pollo. Dinner: Anima Nera Liquore Liquirizia, Gastronomia di Mare Salmone in Tranci, Esselunga Melone, Bonduelle Insalata Mista. more...
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gaining 16.2 lb a week
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