Weigh In record (no journal entry) for 07 June 2023
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1258 kcal
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Fat: 54.56g | Prot: 32.02g | Carb: 157.38g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Walkers SunBites Sweet Chilli (25g), After Eight Mousse, Meat Spread or Potted Meat, Asda Red Seedless Grapes, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: After Eight Mousse, Sheldon's Oven Bottom Muffins, Richmond Thin Sausage. Snacks/Other: Cadbury Curly Wurly. more...
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losing 3.5 lb a week
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