Weigh In record (no journal entry) for 07 June 2023
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253.1 lb
Lost so far: 40.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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674 kcal
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Fat: 25.82g | Prot: 30.28g | Carb: 82.43g.
Elevenses: Banane, Äpfel. Lunch: Gekochtes Ei. Tea: Almare Norwegischer Räucherlachs, Grünländer Leicht, Bresso Feine Kräuter, REWE Bauern Brötchen. Snacks/Other: Kinder Riegel (21g). more...
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losing 20.1 lb a week
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