Weigh In record (no journal entry) for 07 June 2023
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1585 kcal
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Fat: 94.08g | Prot: 127.63g | Carb: 60.61g.
Breakfast: Lindenhof Gouda, Ei, Kerrygold Butter. Lunch: Milbona Emmentaler . Dinner: Rapsöl, Frühlingszwiebeln, Knoblauch, Zwiebeln, Alnatura Tomaten Stücke, Okra (Gefroren), Rote Paprika, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Milbona High Protein Pudding Schoko , Milbona Griechischer Joghurt 10%, Erdbeeren. more...
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losing 1.5 lb a week
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