Weigh In record (no journal entry) for 07 June 2023
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1773 kcal
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Fat: 91.13g | Prot: 134.74g | Carb: 93.06g.
Breakfast: Huile d'Olive, Laitue Verte Frisée, Auchan Bûche de Chèvre Sainte Maure, Coeur de Lion Camembert, Bjorg Pain Complet de Seigle, Istara Ossau-Iraty. Lunch: Viande de Dinde, Bio Village Légumes Pour Wok, Nutripure Huile de Coco, Jardin Bio Lentilles Corail. Dinner: Vinaigre (Cidre), Miel, Haricots Verts, Fenouil, Connétable Sardines à l’Huile d’olive . Snacks/Other: Maître Prunille Pruneaux d'agen Dénoyautés, Carrefour Amandes , Myrtilles. more...
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losing 4.6 lb a week
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