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Ich wünsche einen schönen Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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458 kcal
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Fat: 6.66g | Prot: 80.94g | Carb: 18.37g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Rote Paprika, Tomatensuppe, Gemüsesuppe. more...
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steady weight
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hrldfischer's weight history
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