Weigh In record (no journal entry) for 06 June 2023
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212.1 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1183 kcal
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Fat: 78.94g | Prot: 63.50g | Carb: 62.81g.
Lunch: President Queijo Parmesão Ralado Fresco, Queijo Mozzarella, Tomates Cereja, Ovo, Frimesa Bacon em Manta, Repolho Verde Cozido, Brócolis Cozido, Alface. Dinner: Alface de Folha Verde, Pimentão Verde, Hortifruti Cebola Crua, Chuchu Cozido, Pele e Carne da Coxa de Frango. Snacks/Other: Pinhão Cozido, Iogurte Natural Magro, Hortifruti Abacate. more...
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losing 1.5 lb a week
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