Weigh In record (no journal entry) for 06 June 2023
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1390 kcal
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Fat: 50.62g | Prot: 77.97g | Carb: 160.04g.
Breakfast: Natu's Farinha de Linhaça Dourada, Ovo Frito sem Gordura, Wickbold Pão Integral Maçã, Canela e Passas, Ceifeiro Semente de Chia, Hortifruti Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Friboi Picanha Grelhada sem Gordura, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo Cozido, Hershey's Chocolate 60% Caramelo Salgado, Cenouras Cozidas, Friboi Picanha Grelhada sem Gordura, Pêra Williams. Snacks/Other: Linea Bolo de Chocolate, Hortifruti Melancia. more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 9 minutes, Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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