Weigh In record (no journal entry) for 01 June 2023
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174.3 lb
Lost so far: 20.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1940 kcal
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Fat: 38.25g | Prot: 64.49g | Carb: 291.11g.
Breakfast: Eridania Zucchero Semolato Bianco, Oro Saiwa Grano Fondente, Cappuccino. Lunch: Mestemacher Pane Proteico, Kiwi Fruit, Esselunga Fragole, Varia Gusto Capperi, Delizie del Sole Pomodoro Datterino 100% Siciliano, Voiello Gran Fusilli. Dinner: Moretti Birra 4,6%, Enerzona Chips, Rossopomodoro Pizza Margherita. more...
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2673 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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