Weigh In record (no journal entry) for 05 June 2023
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147.8 lb
Lost so far: 13.2 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2068 kcal
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Fat: 92.16g | Prot: 143.19g | Carb: 160.62g.
Breakfast: Birnen, Hüttenkäse, Wiltmann Salami Light, Sinnack Protein Brötchen, Gut & Günstig Milder Butterkäse. Lunch: Valess Crispy Sticks , NAFA Griechischer Bauernsalat. Dinner: Hüttenkäse, Hello Fresh Hähnchenpfanne Süß-Sauer. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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gaining 6.1 lb a week
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