Weigh In record (no journal entry) for 05 June 2023
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207.2 lb
Lost so far: 13.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1740 kcal
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Fat: 84.00g | Prot: 83.60g | Carb: 166.44g.
Breakfast: Яйцо, Магнит Банан, С.Пудовъ Мука Рисовая. Lunch: Ярче Курица Запечённая , Елисейский Картофель Запеченый. Dinner: Яйцо, Великолукский Молочный Комбинат Сосиски Молочные, Хлеб Черный. Snacks/Other: Свитлогорье Сырок Творожный с Кокосом , Мандарины. more...
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gaining 0.9 lb a week
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