Weigh In record (no journal entry) for 05 June 2023
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1434 kcal
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Fat: 73.93g | Prot: 49.09g | Carb: 143.62g.
Breakfast: Erdbeeren, Alnatura Rhabarber Kompott, Alnatura Sojajoghurt Natur, DM Leinsamen Geschrotet , Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Farmer Nuss-Frucht-Mix. Dinner: Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Alnatura Hessischer Handkäse Minis, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Biscoteria Pausen Schnitte , Rhabarberkuchen. more...
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losing 9.3 lb a week
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