Weigh In record (no journal entry) for 05 June 2023
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189.6 lb
Lost so far: 86.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1775 kcal
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Fat: 72.48g | Prot: 69.81g | Carb: 188.65g.
Breakfast: Beerka Гренки Бородинские с Чесноком и Укропом, Кириешки Сухарики Семга с Сыром, Natty's Шоколадный Батончик с Арахисовой Пастой, Шаньга, Котлета Домашняя, Гречка Отварная, ФДК Солянка, Самокат Кефир 1%. more...
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losing 9.3 lb a week
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