Weigh In record (no journal entry) for 04 June 2023
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1660 kcal
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Fat: 74.40g | Prot: 87.12g | Carb: 152.41g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Queijo Coalho, Ameixas, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Queijo Coalho, Caldo de Frango, Ovo Frito. Snacks/Other: Santa Helena Grelhaditos o Verdinho, Cheetos Lua Parmesão. more...
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gaining 0.8 lb a week
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