Weigh In record (no journal entry) for 04 June 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1401 kcal
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Fat: 44.28g | Prot: 57.79g | Carb: 196.44g.
Breakfast: Hohes C Orangensaft , Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Spiegelei, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Alnatura Agaven Dicksaft, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Alnatura Linsenwaffeln, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Apfel, Rucola , Naturli Organic Vegan Block, Dinkelbrötchen. Dinner: Rote Paprika, Zucchini, Champignons, Nudeln (Gekocht), Ahornsirup, Schwarzer Pfeffer, Salz, Alnatura Gemüsebrühe, Aldi Tomaten Fein Gehackt, Tomatenmark, Knoblauch, Möhren, Paprikapulver, Alnatura Bio Räuchertofu, Rote Zwiebeln, Olivenöl. more...
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gaining 6.2 lb a week
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