Weigh In record (no journal entry) for 03 June 2023
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145.6 lb
Lost so far: 15.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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2067 kcal
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Fat: 98.25g | Prot: 136.53g | Carb: 163.20g.
Breakfast: Birnen, Omelett oder Rührei, Meierbaer Eiweiß Toastbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Lidl Körniger Frischkäse. Lunch: Gyoza, Poke Bowl. Dinner: Aldi Bio Kerne-Mix, Gervais Hütten Käse - Original 3,9% Fett, Gemischter Salat mit Dressing. Snacks/Other: Nomoo Kakaoeis, Eiswaffel, Schokoladeneis. more...
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gaining 1.5 lb a week
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