Weigh In record (no journal entry) for 03 June 2023
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165.1 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1646 kcal
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Fat: 57.91g | Prot: 89.53g | Carb: 188.22g.
Breakfast: Ферма Бенуа Чизкейк Сан-Себастьян, Моремания Поке с Лососем, Exponenta Кефирная, Индилайт Кампана, Гербей Вафля на Экспоненте Гербей, Parmalat Молоко Dietalat 0,5%. Lunch: Coca-Cola Кола. more...
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losing 1.5 lb a week
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