Weigh In record (no journal entry) for 02 June 2023
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174.3 lb
Lost so far: 27.6 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2352 kcal
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Fat: 90.66g | Prot: 92.35g | Carb: 82.55g.
Lunch: Nudeln (Gekocht), Bofrost Rinderroulade in Bratensoße , Kerrygold Cheddar, Vita D'or Rapsöl, Loose Protein Quäse, Gut & Günstig Delikatess Bacon. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Mackenstedter Likör Waldmeister , Rotkäppchen Sekt Halbtrocken. more...
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losing 0.5 lb a week
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