Weigh In record (no journal entry) for 02 June 2023
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1435 kcal
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Fat: 48.56g | Prot: 58.63g | Carb: 193.88g.
Lunch: Bonduelle Kichererbsen , Hühnerbrühe, Mondamin Soßenbinder Hell, Rote Zwiebeln, Möhren, Spitzpaprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chorizos, Chiquita Banane. Dinner: Kölln Haferflocken, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Bio Magerquark , Bio Joghurt Pur, Zespri Kiwi Gold , Erdbeeren, Salami. Snacks/Other: REWE Mini Windbeutel. more...
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2505 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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