wird gaaanz langsam wieder besser...
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163.6 lb
Lost so far: 43.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1789 kcal
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Fat: 66.67g | Prot: 82.05g | Carb: 169.93g.
Breakfast: Milbona High Protein Drink Schoko. Lunch: Harvest Basket Jumbo Fries, Eat Happy California Lachs Avocado Crunch. Dinner: Dulano Prosciutto Cotto Kochschinken , Beste Ernte Speisekartoffeln, Gut & Günstig Stangen Spargel Weiß, Geschält. Snacks/Other: Chardonnay, Lillet Lillet Blanc, Trumpf Schogetten Nuts in Dark, Bounty Bounty Protein. more...
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losing 10.8 lb a week
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