Weigh In record (no journal entry) for 29 May 2023
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176.9 lb
Lost so far: 17.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1072 kcal
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Fat: 29.80g | Prot: 68.31g | Carb: 131.27g.
Breakfast: Dolcezze del Forno Cioco Biscotto, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Banana, Sapori di Mare Tonno Grigliato, Bonduelle Insalata Mista, Il Buon Pane Pane Proteico. Dinner: Banana, Esselunga Ciliegie, Esselunga Fragole, Simmenthal Simmenthal, Naturalmentetuo Insalata Mista. Snacks/Other: Esselunga Melone, Lidl Pane Proteico , Coop Albicocca, Esselunga Fragole, Esselunga Uva. more...
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2348 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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