Weigh In record (no journal entry) for 01 June 2023
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146.3 lb
Lost so far: 14.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1928 kcal
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Fat: 64.12g | Prot: 150.49g | Carb: 176.12g.
Breakfast: Valess Crispy Sticks , Meierbaer Eiweiß Toastbrötchen, Aldi Geflügel Salami, Grünländer Leicht, Lidl Körniger Frischkäse. Lunch: Gemischter Salat mit Dressing, Rinderhüftsteak, Reisnudeln (Gekocht). Dinner: Aldi Geflügel Salami, Hüttenkäse, Wassermelone. more...
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gaining 2.3 lb a week
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