Weigh In record (no journal entry) for 01 June 2023
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124.6 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1395 kcal
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Fat: 74.84g | Prot: 104.82g | Carb: 63.66g.
Breakfast: Pecorino, Prozis Burro di Arachidi Crunchy Cinnamon, J. D. Gross Cioccolato Fondente 95%, Lightflow Mini Carrè. Lunch: I Siciliani Burro di Arachidi, Decò Gallette di Riso e Mais , Optisana Protein Brot, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Albume d'uovo, Uovo. Dinner: Alesto Nocciole 100% Italiane, J. D. Gross Cioccolato Fondente 95%, Optisana Protein Brot, Rapunzel Olio di Cocco, Cicoria, Pesce Spada. Snacks/Other: Melinda Mela Golden. more...
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losing 1.5 lb a week
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