Weigh In record (no journal entry) for 01 June 2023
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1476 kcal
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Fat: 65.21g | Prot: 54.43g | Carb: 167.80g.
Breakfast: Erdbeeren, HAK Rhabarberkompott , Alnatura Sojajoghurt Natur, DM Leinsamen Geschrotet , Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Gemischter Salat mit Dressing, Biscoteria Pausen Schnitte . Dinner: Aldi Original Griechischer Feta, Rote Beete, Alnatura Berglinsen, Sprossen Mix, Acentino Condimento Bianco, Delikatess-Senf Mittelscharf, Rucola, Süßkartoffel, Rotkohl, Honig, Olivenöl, Essig, Salz, Schwarzer Pfeffer, Möhren, Weintrauben. more...
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gaining 3.1 lb a week
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