Weigh In record (no journal entry) for 30 May 2023
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148.3 lb
Lost so far: 12.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1667 kcal
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Fat: 68.41g | Prot: 105.08g | Carb: 157.39g.
Breakfast: Heidelbeeren, Fruchtsalat, REWE Bio Bircher Müsli, Tomaten, Delikater, in Scheiben Geschnittener Schinken, Mozzarella, Omelett oder Rührei. Lunch: Döner Kebab. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 1.0 lb a week
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