Weigh In record (no journal entry) for 30 May 2023
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1105 kcal
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Fat: 48.93g | Prot: 88.44g | Carb: 61.17g.
Breakfast: Перепелиное Яйцо, ВкусВилл Житный Хлеб, Хохланд Сыр Творожный 65%, Ne Moloko Овсяное Молоко 0,5%. Lunch: Snaq Fabriq Coco Coconut, Индилайт Стейк Грудки Индейки. Dinner: Ашан Слива Сезонная. Snacks/Other: Ehrmann Пудинг Шоколадный High Protein, FitnesShock Protein Cookie Banana Brownie. more...
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losing 3.1 lb a week
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