Weigh In record (no journal entry) for 31 May 2023
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162.9 lb
Lost so far: 43.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1944 kcal
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Fat: 58.73g | Prot: 116.26g | Carb: 231.10g.
Breakfast: Erdbeeren, DM Leinsamen Geschrotet, Milbona Magerquark. Lunch: Lidl Surimi in Garnelenform, Gurke (mit Schale), Cocktailtomaten, Nixe Thunfisch Salat Mild Curry, Eisbergsalat. Dinner: WellMix Protein 90. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt, Bon Gelati Mini Mix, Dickmann's Mini Dickmann's, Almighurt Käsekuchen Mandarine, All Stars Protein Bar Skyr Strawberry, Kohlrabi. more...
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losing 1.5 lb a week
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