laycosta_'s Journal, 30 May 2023

Meta de perder 1kg por semana 🙌🏻

185.6 lb Lost so far: 25.1 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 51.62g | Prot: 40.60g | Carb: 111.11g.   Breakfast: Ovo Mexido, Pão de Leite. Dinner: Rezende Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Snacks/Other: Cheetos Cheetos, Rei do Mate Croissant Misto. more...

3012 kcal

Activities & Exercise: Glúteos/Posterior/Panturrilha/Abdômen - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...