Weigh In record (no journal entry) for 04 April 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1429 kcal
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Fat: 50.54g | Prot: 41.79g | Carb: 209.73g.
Breakfast: Honig, Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Erdbeeren. Dinner: Gekochtes Ei, Rama 100% Pflanzlich ohne Palmöl, REWE Delikatess Salami Fettreduziert, REWE Bio Mehrkornbrötchen. Snacks/Other: Kinder Riegel (21g), Bananenbrot. more...
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ardnas92's weight history
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