Weigh In record (no journal entry) for 30 May 2023
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1693 kcal
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Fat: 47.60g | Prot: 65.37g | Carb: 257.59g.
Breakfast: Frango Desfiado, Princesa Pão de Cachorro Quente. Lunch: Ceifeiro Semente de Chia, Hortifruti Mamão Papaia, Mexerica. Dinner: Brócolis Cozido, Linea Doce de Leite Zero Açúcar, Wickbold Pão Integral Maçã, Canela e Passas, Pêra Williams. Snacks/Other: Garoto Talento Cereais e Passas, Alho, In Natura Tomate, Abobrinha Cozida, Batata Baroa, Caldo de Frango. more...
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2153 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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