Weigh In record (no journal entry) for 12 February 2015
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214.5 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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544 kcal
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Fat: 33.13g | Prot: 15.59g | Carb: 41.12g.
Breakfast: Lieken Urkorn Vollkorn Kerni, Almette Tomaten-Pesto, Gut & Günstig Geflügel Mortadella Scheibe, Arla Kaergarden Balance Gesalzen. more...
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gaining 1.1 lb a week
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