Weigh In record (no journal entry) for 30 May 2023
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118.6 lb
Lost so far: 26.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1399 kcal
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Fat: 80.66g | Prot: 71.71g | Carb: 100.44g.
Breakfast: Danone Mousse Natural Azucarado, Черешни, Сладкий Красный Перец, Florette Rucula, Hacendado Queso de Cabra Rulo, Oscar Mayer Bacon Ahumado Natural, Hochland Queso Rallado Especial Nachos, Hacendado Mozzarella , Hacendado Masa Fresca Pizza, Кофе+протеин. Lunch: Oggi Queso en Lonchas, Огурец (с Кожурой), Hacendado Langostino Cocido, Hacendado Hummus Classic. Dinner: Hacendado Mató, Trapa Chocolate, Hacendado Nuez de Macadamia, Кофе+протеин, Клубника. more...
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losing 4.6 lb a week
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