judithmendes's Journal, 25 May 2023

139.2 lb Lost so far: 6.3 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 35.25g | Prot: 152.84g | Carb: 172.65g.   Breakfast: Itambé Leite em Pó Desnatado, Newbread Pão Integral Zero, Danone Requeijão Cremoso Tradicional, Italac Leite Desnatado, Growth Supplements Soy Protein Sabor Chocolate . Lunch: Caqui, Frango Desfiado, Arroz Branco (Cozido). Dinner: Lentilhas Cozidas, Filé de Frango Grelhado, Nestlé Chocolate Classic Meio Amargo 40% Cacau, Suco de Maracujá, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Panqueca Proteica, Frimesa Doce de Leite. more...

2469 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 10 minutes. more...