Weigh In record (no journal entry) for 29 May 2023
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139.8 lb
Lost so far: 22.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1491 kcal
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Fat: 53.59g | Prot: 109.69g | Carb: 150.00g.
Breakfast: Belabear Ácido Hialuronico, Hy-Vee Fortune Cookie, Great Value Lactose Free Reduced Fat Milk, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Помидоры Черри, Авокадо, Сладкий Красный Перец, Грудка Индейки. Lunch: Голубика, Арбуз, Think High Protein Bar Creamy Peanut Butter, Great Value Lactose Free Reduced Fat Milk, Gundry MD Proplant Complete Shake. Dinner: Карамель, Морковь на Пару, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Nathan's Famous Coney Island Beef Bagel Dogs, Брокколи на Пару, Креветки (Вареные или на Пару). more...
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losing 6.2 lb a week
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