Weigh In record (no journal entry) for 29 May 2023
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1900 kcal
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Fat: 86.33g | Prot: 157.18g | Carb: 116.26g.
Lunch: FruVita Jogurt Wiśniowy, Miletto Twaróg Półtłusty. Dinner: Pieczony Schab Wieprzowy, Kraina Mięsa Karczek Wieprzowy bez Kości. Snacks/Other: Level Up Easy Peasy, Piątnica Skyr Jogurt Pitny Truskawka & Kiwi. more...
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losing 0.7 lb a week
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