ShanonTodd77's Journal, 20 July 2011

185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 97.88g | Prot: 93.44g | Carb: 124.93g.   Breakfast: Plain or Buttermilk Biscuits, Bacon, Scrambled Egg. Lunch: Loaded Mashed Potatoes, Beef Steak. Snacks/Other: mini sandwich cookies - vanilla. more...

2602 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 19 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...