Weigh In record (no journal entry) for 25 May 2023
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174.5 lb
Lost so far: 19.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1563 kcal
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Fat: 73.88g | Prot: 110.64g | Carb: 64.35g.
Breakfast: Oro Saiwa Grano Fondente, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Haribo Orsetti d'oro, Grana Padano Grana Padano, Italiamo Pomodori Datterini, Le Freschette Bresaola. Dinner: Bofrost Grigliata Mista di Verdure , Tavernello Vino Rosso, Ferrero Pocket Coffee Gelato, Fattorie Girau Pecorino, Iper Hamburger Bovino . more...
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steady weight
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