Weigh In record (no journal entry) for 28 May 2023
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174.7 lb
Lost so far: 27.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2194 kcal
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Fat: 83.36g | Prot: 64.74g | Carb: 164.38g.
Lunch: Lindtmanns Hochzeitssuppe . Dinner: Gut & Günstig Natives Olivenöl Extra, Ciabatta, Gut & Günstig Kräuter Baguette, Fürstenkrone Kartoffelsalat, Lunch'N'Go Tomate & Mozzarella, Baumann Lammlachse Mariniert. Snacks/Other: Aperol Aperol, Rotkäppchen Sekt Halbtrocken. more...
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losing 1.0 lb a week
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