Weigh In record (no journal entry) for 28 May 2023
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163.1 lb
Lost so far: 14.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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379 kcal
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Fat: 10.09g | Prot: 19.64g | Carb: 53.81g.
Breakfast: Черешня, Кофе, Белевская Пастила Белёвская Пастила без Сахара Классическая. Lunch: Яичный Белок, Сельдерей, Редис, Вареное Яйцо, Помидоры. more...
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gaining 0.4 lb a week
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