Weigh In record (no journal entry) for 26 May 2023
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119.5 lb
Lost so far: 26.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1492 kcal
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Fat: 80.76g | Prot: 81.69g | Carb: 109.53g.
Breakfast: Hacendado Nuez de Macadamia, Голубика, Огурец (с Кожурой), Руккола, Oggi Queso en Lonchas, Hacendado Longaniza de Payes, Кофе+протеин. Lunch: Кофе+протеин, Bonpreu Tortilles de Blat , Oggi Queso en Lonchas, Сыр, Сыр с Плесенью. Dinner: Pescanova Palitos Surimi, Сливочное Масло, Bonduelle Maiz Dulce, Абрикос, Кофе+протеин. Snacks/Other: Ruffles York'eso. more...
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gaining 1.5 lb a week
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