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26 May
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1144 kcal
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Fat: 52.09g | Prot: 68.79g | Carb: 98.54g.
Breakfast: Coffee with Milk and Sugar, Bakers Cream Crackers, The Laughing Cow Medium Fat Cheese Spread. Lunch: Woolworths 100% Rye Bread (Wheat Free). Dinner: Italian Salad Dressing , Mustard Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Grilled or Baked Pork Chop, Boerewors. Snacks/Other: Droewors, Woolworths Beef Biltong Powder, Woolworths Tin Roof Dairy Ice Cream, Biogen Peptan Collagen , Honey , Extra Virgin Olive Oil. more...
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losing 1.0 lb a week
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