Weigh In record (no journal entry) for 25 May 2023
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1958 kcal
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Fat: 57.13g | Prot: 104.67g | Carb: 256.81g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce, Ceifeiro Semente de Chia, Hortifruti Mamão Papaia, Ritter Geléia de Morango, Bauducco Torrada Tradicional , Delícia Margarina Delícia Cremosa, Pif Paf Presunto, Seven Boys Pão de Forma (50g), Pão de Queijo, Garoto Talento Avelã . Lunch: Cajuzinho, Hortifruti Mandioca Cozida, Filé de Frango Grelhado, In Natura Tomate, Abóbora Cabotia. Dinner: Icekiss Bala Azedinha Morango, Bolo de Banana e Aveia, Cajuzinho, Alface, Friboi Patinho Moido Cozido, Abacaxi. Snacks/Other: Cajuzinho, Cacau Show Trufa Tradicional. more...
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1632 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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