Weigh In record (no journal entry) for 25 May 2023
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1065 kcal
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Fat: 37.62g | Prot: 49.62g | Carb: 133.77g.
Breakfast: Misura Centrifuga, Nescafe Cortado. Elevenses: Questbar Chocolate Chip Cookie Dough. Lunch: Frittata di Maccheroni, Pane Comune, Athena Zuppa Pronta di Pesce e Frutti di Mare. Dinner: Bruzzone e Ferrari Pesto di Pra, De Cecco Linguine. Supper: Sterzing Yogurt Magro 0,1%. more...
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losing 0.4 lb a week
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